TCBB Spring Showdown Details
Meet Details
Date
Saturday November 20th2026
Meet starts at 9am and runs till over.
Meet Directors
Debbie and Gregg Damminga
612-968-3041
twincitiesbarbell@gmail.com
www.twincitiesbarbell.com
Event Location
Veterans Memorial Community Center
9000 sq. ft. gym facility!
8055 Barbara Avenue E.
Inver Grove Heights, MN 55077
$100 Entry Fee (covers USPC Card) – Spectator meet entry $10
WEIGH-IN:
Friday November 20 2026, 9AM-11AM, 5PM-7PM
Location: Twin Cities Barbell
1959 Shawnee Rd. #155, Eagan, MN
NO meet day weigh-ins!!
EVENT START TIME:
Rules: 8:15am, Lifting starts 9:00am SHARP
AWARDS:
$4000/$3000/$2000/$1000 placings for both men and women
Placing determined by Overall coefficient on Full Power total
Total x Glossbrenner (weight/age) x gear coeff x drug coeff
Full Power Gear Coefficients:
MP = 0.81, SP = 0.87, classic raw = 1.0, raw = 1.025, UNL = 0.72
Drug Coefficient: Not tested = 0.91, tested = 1.0
UNIFORM:
Must have 1 piece suit or singlet, socks up to knees for deadlift.
Must wear a shirt for squat and bench (bench shirt suffices)
Must have fully enclosed shoes with a sole for squats and deadlift.
NO Crocs, sandals, socks or bare feed allowed in any lift!
LIFTERS:
Max of 50 full power, 5 of Bench only, deadlift only, push/pull
EQUIPMENT:
65lb F8 squat bar, 65lb bars in warmup room
55lb F8 bench bar, 55lb bars in warmup room
45lb F8 deadlift bar, 45lb bars in warmup room Elite FTS Bench, Brent Mikesell custom monolift
RULES:
See USPC website. You are responsible for knowing the records.