Training and Consulting

  • Individualized strength building programs
  • Diet
  • Cutting
  • Competition “hacks” – the key to the last 5%
  • Supplement advice
  • Meet “peaking” programs/advice
  • Post-surgery rehab

Equipment

  • 3 monolifts
  • 3 competition benches
  • 2 deadlift platforms
    • one with built-in band pegs
  • boxes, bands, chains
  • 11 different kinds of bars
    • Mastodon, Texas squat/bench/deadlift, Oki deadlift, Safety squat, Cambered, Duffalo, Spider, curl/tricep, fat
  • 600+ kg of calibrated plates
  • 3000+ pounds of training weights
  • Dumbbells to 150s
  • Machines
    • shoulder, leg curl, abductor, GHR, RH, leg press, belt squat, low lat pull, high pully, bicep/tricep
  • Prowler, sled and a large paved parking lot out back
  • 300 watt stereo what will vibrate the walls for PR attempts
  • And, the best ab exercise ever: a $9.99 Walmart Ab-Wheel