Training and Consulting
- Individualized strength building programs
- Diet
- Cutting
- Competition “hacks” – the key to the last 5%
- Supplement advice
- Meet “peaking” programs/advice
- Post-surgery rehab
Equipment
- 3 monolifts
- 3 competition benches
- 2 deadlift platforms
- one with built-in band pegs
- boxes, bands, chains
- 11 different kinds of bars
- Mastodon, Texas squat/bench/deadlift, Oki deadlift, Safety squat, Cambered, Duffalo, Spider, curl/tricep, fat
- 600+ kg of calibrated plates
- 3000+ pounds of training weights
- Dumbbells to 150s
- Machines
- shoulder, leg curl, abductor, GHR, RH, leg press, belt squat, low lat pull, high pully, bicep/tricep
- Prowler, sled and a large paved parking lot out back
- 300 watt stereo what will vibrate the walls for PR attempts
- And, the best ab exercise ever: a $9.99 Walmart Ab-Wheel